Mission Finder Podcast #23
Hosts: Andrew Michael Arroyo & Don Nava
Are You Living the Abundant Life Jesus Promised?
If not, you may want to explore the Totally Fit Life system, a wellness approach that blends physical, emotional, mental, directional, spiritual, and nutritional fitness. In the latest Mission Finder episode, we dive into how these components can transform your life and help fulfill God’s will.
The episode begins by explaining kingdom wellness—being fit in all areas of life. Unlike typical health programs, the Totally Fit Life system encourages holistic transformation through regular practice, using Jesus as the ultimate model of joy, contentment, and divine purpose. By following His example, we can align our lives with God’s word and experience the abundant life He promises.
A unique feature of the Totally Fit Life system is its focus on team accountability over individual willpower, emphasizing that knowledge alone doesn’t create change—application and daily accountability do. This approach empowers you to make lasting changes.
Nutritionally, the system advocates a “no-diet zone,” focusing on the glycemic index for informed food choices. The program’s first 10 days function as a boot camp to reduce insulin resistance, setting the foundation for success.
Mental fitness is another pillar, featuring positive biblical thinking to renew your mind. By using dictums, or affirmations, you can align your thoughts with God’s word and nurture a more positive mindset.
Emotional fitness is developed through “Top One,” a daily practice of prioritizing others with acts of kindness. This practice not only strengthens relationships but also follows Jesus’s example of emotional resilience.
Ready for transformation? This episode of Mission Finder uncovers how the Totally Fit Life system can equip, empower, and encourage you to live with purpose and fulfillment.
